Three Signs You’re Ready to Do an Ironman

Competing in an ironman competition is something that many athletes consider doing. It’s so incredibly difficult that even the most in-shape athletes question whether they’re ready to go for it. Take a look at the following three signs that you’re ready to do an ironman. If you check all of the right boxes, then you’ll be

What Happens When You Stop Running?

Marathon running is not an easy sport to commit to. It takes a level of physical and mental toughness that goes above and beyond the average person. Those who compete in these races do so not just to prove to themselves that they can, but for the most part, they actually enjoy them.  The human body wasn’t

How to Train for Your First Ultra Marathon | Timothy Lofton

So, you want to compete in an ultra marathon and you’re wondering just how you should go about training. This certainly isn’t going to be an easy task and you’re going to need to take your training very seriously so that you can get good results. Read on to see how you should be training for

Seven Ways to Improve Your Tennis Game | Timothy P. Lofton

Tennis is one of the most popular sports for a reason and it can be a lot of fun to learn. If you’re trying to become a better tennis player, then you’ll want to focus on key areas that will improve your game. Look at these seven ways that you can improve your tennis game below. 

Eight Tips for Trail Running | Timothy P. Lofton

Trail running can be very fun, but it’s important to do things as safely as you can. If you keep the following eight trail running tips in mind, then you’re going to have a better time. If you’re still new to trail running, then this is a good opportunity to pick up sound advice. Simply

Seven Things No One Tells You About Running a Marathon | Timothy P. Lofton

Deciding to run a marathon can be very exciting when you’re the type of person who wants to challenge themselves. Even so, there are many potential issues that can make running a marathon tough. Take a look at the following seven things no one tells you about running a marathon.  Fear Might Set in The

Honesty and Integrity in Business | Timothy P. Lofton

Sometimes companies don’t focus enough on honesty and integrity. You need to understand that how your business is perceived has an impact on how well it’s going to perform. Aside from this, you want to create a work environment where employees can thrive and provide customers with the best possible customer service experience. Honesty and

Top Leadership Podcasts | Timothy P. Lofton

Have you ever listened to a podcast? If not, you are missing out on a ton of great information and valuable conversations. Podcasts have become increasingly popular over the past couple of years, especially with busy schedules and recent happenings moving people more towards relying on technology. Podcasts cover a wide range of topics, including

What Tennis Equipment Do You Need to Get Started?

Tennis is a very popular sport and many people enjoy playing it as often as possible. If you’re a new tennis player, then you might be wondering what equipment you need to get started. Luckily, getting started with tennis isn’t that tough and you should be able to get the necessary equipment without it being

Eight Tips for Effective Leadership

Trying to be an effective leader is admirable, but you might not be sure how to achieve your goals. Thankfully, there are eight tips that you can follow to help yourself become an effective leader. Read about the tips below and then do your best to put the advice to good use.  Try to Lead